Women’s Health : CHULEN RETREAT FOR WOMEN
18 - 21 SEPTEMBER

Write your awesome label here.

Teacher / insegnante

dr Anastazie Holečko
Level

for all | per tutti
Study time

6 hours per day
IN PERSON
FEE

EURO 440

Awaken Your Female Vitality: A Chulen
Retreat for Hormonal Harmony

Awaken Your Female Vitality: A Chulen Retreat for Hormonal Harmony.

Chulen is an ancient Tibetan longevity practice designed to restore vital energy, prevent disease, boost immunity, enhance fertility and libido, and support deep rejuvenation.

In this special Women’s edition, Chulen is adapted to meet the unique needs of the female body—helping to balance hormones, ease PMS, increase sexual vitality, support fertility, and gracefully guide you through perimenopause transition.

These deeply transformative practices are woven with modern insights from Western Medicine to offer a truly holistic approach to hormonal health and feminine well-being.

You’ll gain a deeper understanding of your menstrual cycle and how it evolves throughout life, alongside practical tools to prevent and heal imbalances naturally. And the most important, you can truly reconnect with your feminine energy, empower and transform yourself!

Chulen includes partial fasting, where one meal is replaced by a potent herbal elixir that nourishes and revitalizes the body.

All other meals are carefully selected to support hormonal detoxification, provide deep nourishment—and of course, delight your senses.

What’s Included:

- Lectures on women’s health from both Tibetan and Western perspectives

-Understanding hormonal shifts during the menstrual cycle & perimenopause

-Long Life empowering meditations
-Tibetan Chulen elixirs to boost vitality

-Delicious foods for hormonal balance

-Loving community, deep rest, and the chance to truly reconnect with yourself

-Learning and practicing Anti-aging oil massage and Vital energy Massage

-Tibetan Healing Yoga & breathwork

-Dance & movement to awaken joy and embodiment

-Feminine self-care rituals, nourishing beauty practices
- Meals at Yuthok Ling in Arce

- Travel
- Transfer
- ACCOMMODATION

Meet the instructor

Dr. Anastazie Holecko

is a physician and Sowa Rigpa practitioner with

over 15 years of experience in both Western functional medicine and

Tibetan healing. Her deep passion lies in Chulen longevity practices,

women’s health, and holistic diet and lifestyle. For 12 years, she was

the editor of the Sowa Rigpa Journal, dedicated to sharing and

preserving this ancient medical wisdom. At the heart of her work is a

commitment to helping women reconnect with their inner vitality, joy

and balance.

Patrick Jones - Course author

Women’s Health | La Salute della Donna
18 - 21 Settembre

Write your awesome label here.

insegnante

dr Anastazie Holečko
Livello

per tutti
tempo di studio

6 hours per day
in presenza
COSTO

Euro 440,00

Rigenerare l'energia femminile: Un ritiro Chulen
per l'armonia ormonale

Chulen è un'antica pratica tibetana di longevità ideata per ripristinare l'energia vitale, prevenire le malattie, rafforzare l'immunità, migliorare la fertilità e la libido e favorire un ringiovanimento profondo.
In questa edizione speciale per le donne, il Chulen è stato adattato per soddisfare le esigenze uniche del corpo femminile, aiutando a bilanciare gli ormoni, alleviare la sindrome premestruale, aumentare la vitalità sessuale, sostenere la fertilità e guidare con grazia la transizione della perimenopausa.
Queste pratiche profondamente trasformative si intrecciano con le moderne intuizioni della medicina occidentale per offrire un approccio veramente olistico alla salute ormonale e al benessere femminile.
Potrete acquisire una comprensione più profonda del vostro ciclo mestruale e di come si evolve nel corso della vita, oltre a strumenti pratici per prevenire e curare gli squilibri in modo naturale.
E la cosa più importante è che potrete davvero riconnettervi con la vostra energia femminile, potenziarvi e trasformarvi!
Chulen prevede un digiuno parziale, in cui un pasto viene sostituito da un potente elisir di erbe che nutre e rivitalizza il corpo.

Cosa è incluso

- Cicli di lezioni sulla salute delle donne da prospettive tibetane e occidentali.

- comprensione dei cambiamenti ormonali durante il ciclo mestruale e la perimenopausa

- Meditazioni di crescita per una lunga vita

- elisir tibetani Chulen per aumentare la vitalità

- Cibi deliziosi per l'equilibrio ormonale

- Gruppo di condivisione riposo profondo e la possibilità di riconnettersi veramente con se stessi

- Imparare e praticare il massaggio per il ringiovanimento e il massaggio dell'energia vitale con oli e spezie specifiche

-Yoga curativo tibetano e lavoro sul respiro

- Danza e movimento per risvegliare la gioia e la manifestazione personale

- Rituali di benessere femminile, pratiche di bellezza nutrienti

- Pasti INCLUSI inaccordo con il programma Yuthok Ling ad Arce

- Viaggi
- Trasferimenti da e per l'aereoporto o treno
- alloggi

L'insegnante

Dr. Anastazie Holecko

è un medico base lavora a Praga ha una clinica privata ed è praticante di Sowa Rigpa con oltre 15 anni di esperienza sia nella medicina funzionale occidentale che nella guarigione tibetana.
La sua profonda passione è per le pratiche di longevità Chulen, per la salute delle donne e per la dieta e lo stile di vita olistici. Per 12 anni è stata l'editore del Sowa Rigpa Journal, dedicato alla condivisione e alla conservazione di questa antica saggezza medica. Al centro del suo lavoro c'è l'impegno di aiutare le donne a riconnettersi con la loro vitalità interiore, la gioia e l'equilibrio.

Patrick Jones - Course author

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Songtsen Gampo is the forefather of Buddhism in Tibet. Two generations before King Trisong Detsen invited Shantarakshita and Padmasambhava to Tibet, King Songtsen Gampo cultivated the nation for its transformation, clearing pathways for the dharma to enter and ultimately permeate Tibetan culture. Without Songsten Gampo there would be no Tibetan alphabet, Lhasa would have no Jokang, and the supreme demoness of Central Tibet might still be roaming the earth unfettered.

Songtsen Gampo reigned from 617 to 650. His Yarlung dynasty was based in Central Tibet during an imperialist period in Tibetan history. Bön was the dominant religion, and Buddhism was only seminally present. No Tibetan translations of the Buddhist scriptures existed, partially because there was no written form of Tibetan, so Songsten Gampo instructed his minister Thonmi Sambota to travel to India, study Sanskrit, and develop a Tibetan script. He then commissioned the translation of several thousand texts.

His celebrated successes in battle expanded the Tibetan empire deep into Nepal and China, and it was during these battles that he gained an appreciation of the neighbouring cultures. As a reminder of the great empire that Songtsen Gampo ruled, a large pillar still stands before the Potala palace in Lhasa, erected during his reign, on which is inscribed the agreement between the Tibetan and Chinese rulers to respect each other’s borders. He studied Chinese, became skilled in the art of leadership, and most importantly, he adopted sacred codes of conduct from Buddhist scripture. Under his rule, sacred practices began to replace the shamanistic practices of the Bönpos.

Songtsen Gampo’s two queens can be credited for a great part of his cultural awareness. Bhirkuti, from Kathmandu, brought the traditions of Himalayan Buddhism. Princess Wengchin, daughter of the Tang emperor, brought a treasure trove of ancient Chinese wisdom. She travelled across the steppes to her husband with a collection of Chinese classic literature and texts on sacred astrology, geomancy, and medicine.

Many obstacles lay in Princess Wengchin’s path as she headed to Yarlung. She had a vision of a gargantuan demoness who lay sprawled across the Himalayas, so large that one limb lay in Paro, Bhutan and another lay in Western Tibet. When she arrived in Yarlung, she shared her vision with her new husband. Recognizing the value of the treasures that his bride brought to him, as well as the importance of her vision, King Songsten Gampo commissioned thirteen demoness-subjugating temples across the land, built over the demoness’s vital organs, ankles, wrists, and torso, forever binding her from wreaking havoc. The Lhasa Jokang was built over her heart centre, and Wengchin’s Buddha statue was placed inside, where it still resides. Other such temples are Trenduk Lhakhang in Tsetang and Paro Kyichu in Bhutan.

King Songtsen Gampo is considered a human emanation of Avalokiteshvara, and he was the grandfather of King Trisong Detsen. Songtsen Gampo meditated for several years in a cave that is now at the core of Potala palace, and is revered for his great patronage of Buddhism.

Through his enlightened leadership, the path was cleared for the dharma to be propagated throughout the provinces, and for Buddhism to flourish.

Terma (Tibetan: གཏེར་མ་, Wylie: gter ma; "hidden treasure") are various forms of hidden teachings that are key to Vajrayana or Tibetan Buddhist and Bon religious traditions. The belief is that these teachings were originally esoterically hidden by various adepts such as Padmasambhava and dakini such as Yeshe Tsogyal (consorts) during the 8th century, for future discovery at auspicious times by other adepts, who are known as tertöns. As such, terma represent a tradition of continuous revelation in Vajrayana or Tibetan Buddhism. Termas are a part of tantric literature.
1. Terma Tradition

Tradition holds that terma may be a physical object such as a text or ritual implement that is buried in the ground (or earth), hidden in a rock or crystal, secreted in a herb, or a tree, hidden in a lake (or water), or hidden in the sky (space). Though a literal understanding of terma is "hidden treasure", and sometimes refers to objects that are hidden away, the teachings associated should be understood as being 'concealed within the mind of the guru', that is, the true place of concealment is in the tertön's nature or essence of mind. If the concealed or encoded teaching or object is a text, it is often written in dakini script, a non-human type of code or writing that only a tertön can decipher.
In this way, one may see the tradition of terma and tertön as analogous to that of inspiration and providing a legitimate cultural forum to ensure continuation of tantric tradition, and ensuring Tibetan Buddhism's and Bön's continued relevancy in an evolving world.

The terma tradition is particularly prevalent in, and significant to, the Nyingma lineage. Two of the most famous tertön in the 20th century, Jigdral Yeshe Dorje (2nd Dudjom Rinpoche) and Dilgo Khyentse, were Nyingmapa. Tertön are also prevalent in Bön traditions and a few tertön have been Kagyupa.

Padmasambhava and his principal consorts and disciples secreted away and hid religious texts, ritual objects and relics etc., to secure and protect Buddhism during the time of decline under Langdarma. Some of these terma have been rediscovered and special terma lineages established throughout Tibet as a result. Out of this activity developed, especially within the Nyingma tradition, two ways of dharma transmission: the so-called "long oral transmission" from teacher to student in unbroken disciplic lineages, and the "short transmission" of terma. The foremost revealers of these terma were the Five Terton Kings and the Eight Lingpas. In the 19th century, some of the most famous were the Khenkong Choksum referring to Jamyang Khyentse Wangpo, Jamgon Kongtrul and Orgyen Chokgyur Lingpa.

Terma have been relayed by nāga and the dakini - of the underworld and the heavens, respectively - and have also been hidden by teachers such as the great translator Longchenpa. Sometimes terma are discovered by a master and reconcealed for a later tertön to find. (Encyclopedia: From Scholars for Scholars)

Women’s Health : CHULEN RETREAT FOR WOMEN
18 - 21 SEPTEMBER

Awaken Your Female Vitality: A Chulen
Retreat for Hormonal Harmony

What’s Included:

what is not included

Dr. Anastazie Holecko

Women’s Health | La Salute della Donna
18 - 21 Settembre

Rigenerare l'energia femminile: Un ritiro Chulen
per l'armonia ormonale

Cosa è incluso

Cosa non è incluso

Dr. Anastazie Holecko

Women’s Health : CHULEN RETREAT FOR WOMEN18 - 21 SEPTEMBER

Awaken Your Female Vitality: A ChulenRetreat for Hormonal Harmony

What’s Included:

what is not included

Dr. Anastazie Holecko

Women’s Health | La Salute della Donna18 - 21 Settembre

Rigenerare l'energia femminile: Un ritiro Chulenper l'armonia ormonale

Cosa è incluso

Cosa non è incluso

Dr. Anastazie Holecko

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Women’s Health : CHULEN RETREAT FOR WOMEN
18 - 21 SEPTEMBER

Awaken Your Female Vitality: A Chulen
Retreat for Hormonal Harmony

Women’s Health | La Salute della Donna
18 - 21 Settembre

Rigenerare l'energia femminile: Un ritiro Chulen
per l'armonia ormonale

? PROBLEM in REGISTRATION?
Hai problemi a registrarti?