Format

Online

Where | Dove
Arce
Yuthok Ling

Teacher | Guida

Dr. Anastazie Holečko

When | Quando

1st OF JULY

second module 05 / july
Third module
06 /july

Duration | Durata

Price | Costo

Women's Health on All Levels

livestreaming | online

1st of July
Free Introductory Class
How well do you really know your female body?

Most women are never taught the full picture — not just anatomy, but the living wisdom behind it. What your body is asking for, and how to listen.

Drawing on Sowa Rigpa (Tibetan medicine), we will explore the foundations of women's health — with a special focus on breast health: how to understand and care for your breasts, what to look for, and how to prevent disease.In the follow-up course, you will dive deeper into feminine health and hormonal balance. You will discover not only rare but essential knowledge about your female body, but also self-care practices and rituals to connect with your feminine power — and to prevent common disorders such as PMS, hormonal imbalances, fertility issues, low libido, and more.

Alla maggior parte delle donne non viene mai insegnato il quadro completo — non solo l’anatomia, ma anche la saggezza vivente che sta dietro ad essa. Cosa ti sta chiedendo il tuo corpo e come ascoltarlo.

Attingendo alla Sowa Rigpa (medicina tibetana), esploreremo i fondamenti della salute delle donne — con un'attenzione particolare alla salute del seno: come comprendere e prendersi cura del proprio seno, a cosa prestare attenzione e come prevenire le malattie.

Nel corso successivo, approfondirai la salute femminile e l’equilibrio ormonale.

Scoprirai non solo conoscenze rare ma essenziali sul tuo corpo femminile, ma anche pratiche di cura di sé e rituali per entrare in contatto con il tuo potere femminile — e per prevenire disturbi comuni come la sindrome premestruale, gli squilibri ormonali, i problemi di fertilità, la scarsa libido e altro ancora.

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Your Body

We begin where everything begins: the body itself. You will meet your own anatomy — womb, ovaries, breasts, vulva — through two lenses at once: the precision of Western medicine and the energetic wisdom of Tibetan medicine, which sees these organs as centres of life and creativity, not just biology.

You will leave with practical guidance for everyday care, and a first taste of the practices that support it: Tibetan yoga, conscious breathing, and meditation.

Know Your Hormones: The Inner Seasons

Your hormonal cycle is not a complication. It is an intelligence. In this module, we trace the full arc of the menstrual cycle — its physiology, its Tibetan medicine counterpart, and the deep connection between your hormones, your energy, and your emotional life. You will discover how to live with this rhythm: adjusting food, movement, and rest according to your inner seasons, rather than despite them.

A Woman in Time

Femininity is not a fixed point. It is a journey. We travel through the whole arc of a woman's life — puberty, fertility, contraception, pre-conception, perimenopause, menopause — with both medical clarity and the Tibetan medicine understanding that sees each threshold as a doorway, not a decline. We close with what is rarely given enough space: healthy sexuality and spirituality as inseparable parts of women's wellbeing.

Il tuo corpo

Iniziamo da dove tutto ha inizio: il corpo stesso.
Imparerai a conoscere la tua anatomia — utero, ovaie, seno, vulva — attraverso una doppia prospettiva: la precisione della medicina occidentale e la saggezza energetica della medicina tibetana, che considera questi organi come centri di vita e creatività, non solo come elementi biologici.

Alla fine del corso avrai acquisito indicazioni pratiche per la cura quotidiana e avrai avuto un primo assaggio delle pratiche che la sostengono: yoga tibetano, respirazione consapevole e meditazione.

Conosci i tuoi ormoni: le stagioni interiori

Il tuo ciclo ormonale non è una complicazione. È un’intelligenza. In questo modulo ripercorriamo l’intero arco del ciclo mestruale — la sua fisiologia, la sua corrispondenza nella medicina tibetana e la profonda connessione tra i tuoi ormoni, la tua energia e la tua vita emotiva. Scoprirai come vivere in sintonia con questo ritmo: adattando l’alimentazione, il movimento e il riposo alle tue stagioni interiori, anziché andare contro di esse.

La donna e il tempo .

La femminilità non è un punto fisso. È un viaggio. Percorriamo l’intero arco della vita di una donna — pubertà, fertilità, contraccezione, pre-concepimento, perimenopausa, menopausa — con chiarezza medica e con la comprensione della medicina tibetana che vede ogni soglia come una porta, non come un declino. Concludiamo con ciò a cui raramente viene dato spazio sufficiente: la sessualità sana e la spiritualità come parti inscindibili del benessere delle donne.

Anastazie Holecko, MD, CFMP

She is human being, a mother, and a doctor. She was born in Saint Petersburg, Russia, but grew up in Poland. During her medical studies at Medical University in Lodz she met Dr Nida Chenagtsang, an outstanding Tibetan doctor who has changed her view on medical science and became her constant inspiration. Thus she completed studies of traditional Tibetan medicine parallelly to Western medicine.

she was trained on internships in Tibetan hospitals in Dharamsala, India, and Tibet, Amdo province. Functional medicine she studied at Functional Medicine University and Institut fukční medicíny a vyživy in Prague.

Love brought me to Prague, Czech Republic. There she worked at the gastroenterology department in Motol hospital, but after the birth of kids she opened her privite alternative practice.

she founded Czech and Polish branches of Sorig Khang International, in Czechia under the name of Akademie tradiční tibetské medicíny. For over 10 years she has been an editor of Sowa Rigpa Journal, a journal on Traditional Tibetan Medicine.

She guide Vitality Retreats based on the traditional Tibetan Anti-aging protocols (Chudlen), incorporating Western medical science.

I was always fascinated by meditation and mind work. It especially helped me in difficult times of my life. I hope that through my experiences I will be able to help also you on your way to health and happiness.

Anastazie Holecko

MD

Anastazie Holecko, MD, CFMP

È una persona, una madre e una dottoressa. È nata a San Pietroburgo, in Russia, ma è cresciuta in Polonia. Durante gli studi di medicina presso l’Università di Medicina di Łódź, ha incontrato la dottoressa Nida Chenagtsang, un’eccezionale dottoressa tibetana che ha cambiato la sua visione della scienza medica ed è diventata per lei una fonte di ispirazione costante. Ha così completato i suoi studi di medicina tradizionale tibetana parallelamente a quelli di medicina occidentale.

Ha svolto tirocini presso ospedali tibetani a Dharamsala, in India, e nella provincia tibetana dell’Amdo. Ha studiato medicina funzionale presso la Functional Medicine University e l’Institut fukční medicíny a vyživy di Praga.

L’amore l’ha portata a Praga, nella Repubblica Ceca. Lì ha lavorato nel reparto di gastroenterologia dell’Ospedale Motol, ma dopo la nascita dei suoi figli ha aperto un proprio studio privato di medicina alternativa.

Ha fondato le filiali ceca e polacca di Sorig Khang International, che operano nella Repubblica Ceca con il nome di Akademie tradiční tibetské medicíny. Da oltre 10 anni è redattrice del Sowa Rigpa Journal, una rivista dedicata alla medicina tradizionale tibetana.

Conduce i Vitality Retreats basati sui protocolli tradizionali tibetani anti-invecchiamento (Chudlen), integrando la scienza medica occidentale.

Sono sempre stata affascinata dalla meditazione e dal lavoro sulla mente. Mi hanno aiutata soprattutto nei momenti difficili della mia vita. Spero che, grazie alle mie esperienze, possa aiutare anche te nel tuo percorso verso la salute e la felicità.

Anastazie Holecko

MD

Info

Get in touch

Roma - Arce (Frosinone)
italia@sorig.net

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Songtsen Gampo is the forefather of Buddhism in Tibet. Two generations before King Trisong Detsen invited Shantarakshita and Padmasambhava to Tibet, King Songtsen Gampo cultivated the nation for its transformation, clearing pathways for the dharma to enter and ultimately permeate Tibetan culture. Without Songsten Gampo there would be no Tibetan alphabet, Lhasa would have no Jokang, and the supreme demoness of Central Tibet might still be roaming the earth unfettered.

Songtsen Gampo reigned from 617 to 650. His Yarlung dynasty was based in Central Tibet during an imperialist period in Tibetan history. Bön was the dominant religion, and Buddhism was only seminally present. No Tibetan translations of the Buddhist scriptures existed, partially because there was no written form of Tibetan, so Songsten Gampo instructed his minister Thonmi Sambota to travel to India, study Sanskrit, and develop a Tibetan script. He then commissioned the translation of several thousand texts.

His celebrated successes in battle expanded the Tibetan empire deep into Nepal and China, and it was during these battles that he gained an appreciation of the neighbouring cultures. As a reminder of the great empire that Songtsen Gampo ruled, a large pillar still stands before the Potala palace in Lhasa, erected during his reign, on which is inscribed the agreement between the Tibetan and Chinese rulers to respect each other’s borders. He studied Chinese, became skilled in the art of leadership, and most importantly, he adopted sacred codes of conduct from Buddhist scripture. Under his rule, sacred practices began to replace the shamanistic practices of the Bönpos.

Songtsen Gampo’s two queens can be credited for a great part of his cultural awareness. Bhirkuti, from Kathmandu, brought the traditions of Himalayan Buddhism. Princess Wengchin, daughter of the Tang emperor, brought a treasure trove of ancient Chinese wisdom. She travelled across the steppes to her husband with a collection of Chinese classic literature and texts on sacred astrology, geomancy, and medicine.

Many obstacles lay in Princess Wengchin’s path as she headed to Yarlung. She had a vision of a gargantuan demoness who lay sprawled across the Himalayas, so large that one limb lay in Paro, Bhutan and another lay in Western Tibet. When she arrived in Yarlung, she shared her vision with her new husband. Recognizing the value of the treasures that his bride brought to him, as well as the importance of her vision, King Songsten Gampo commissioned thirteen demoness-subjugating temples across the land, built over the demoness’s vital organs, ankles, wrists, and torso, forever binding her from wreaking havoc. The Lhasa Jokang was built over her heart centre, and Wengchin’s Buddha statue was placed inside, where it still resides. Other such temples are Trenduk Lhakhang in Tsetang and Paro Kyichu in Bhutan.

King Songtsen Gampo is considered a human emanation of Avalokiteshvara, and he was the grandfather of King Trisong Detsen. Songtsen Gampo meditated for several years in a cave that is now at the core of Potala palace, and is revered for his great patronage of Buddhism.

Through his enlightened leadership, the path was cleared for the dharma to be propagated throughout the provinces, and for Buddhism to flourish.

Terma (Tibetan: གཏེར་མ་, Wylie: gter ma; "hidden treasure") are various forms of hidden teachings that are key to Vajrayana or Tibetan Buddhist and Bon religious traditions. The belief is that these teachings were originally esoterically hidden by various adepts such as Padmasambhava and dakini such as Yeshe Tsogyal (consorts) during the 8th century, for future discovery at auspicious times by other adepts, who are known as tertöns. As such, terma represent a tradition of continuous revelation in Vajrayana or Tibetan Buddhism. Termas are a part of tantric literature.
1. Terma Tradition

Tradition holds that terma may be a physical object such as a text or ritual implement that is buried in the ground (or earth), hidden in a rock or crystal, secreted in a herb, or a tree, hidden in a lake (or water), or hidden in the sky (space). Though a literal understanding of terma is "hidden treasure", and sometimes refers to objects that are hidden away, the teachings associated should be understood as being 'concealed within the mind of the guru', that is, the true place of concealment is in the tertön's nature or essence of mind. If the concealed or encoded teaching or object is a text, it is often written in dakini script, a non-human type of code or writing that only a tertön can decipher.
In this way, one may see the tradition of terma and tertön as analogous to that of inspiration and providing a legitimate cultural forum to ensure continuation of tantric tradition, and ensuring Tibetan Buddhism's and Bön's continued relevancy in an evolving world.

The terma tradition is particularly prevalent in, and significant to, the Nyingma lineage. Two of the most famous tertön in the 20th century, Jigdral Yeshe Dorje (2nd Dudjom Rinpoche) and Dilgo Khyentse, were Nyingmapa. Tertön are also prevalent in Bön traditions and a few tertön have been Kagyupa.

Padmasambhava and his principal consorts and disciples secreted away and hid religious texts, ritual objects and relics etc., to secure and protect Buddhism during the time of decline under Langdarma. Some of these terma have been rediscovered and special terma lineages established throughout Tibet as a result. Out of this activity developed, especially within the Nyingma tradition, two ways of dharma transmission: the so-called "long oral transmission" from teacher to student in unbroken disciplic lineages, and the "short transmission" of terma. The foremost revealers of these terma were the Five Terton Kings and the Eight Lingpas. In the 19th century, some of the most famous were the Khenkong Choksum referring to Jamyang Khyentse Wangpo, Jamgon Kongtrul and Orgyen Chokgyur Lingpa.

Terma have been relayed by nāga and the dakini - of the underworld and the heavens, respectively - and have also been hidden by teachers such as the great translator Longchenpa. Sometimes terma are discovered by a master and reconcealed for a later tertön to find. (Encyclopedia: From Scholars for Scholars)

Online

Dr. Anastazie Holečko

1st OF JULY

second module 05 / july
Third module
06 /july

2 hours / 2 ore 6pm Rome time

101 Euro for all MEMBER

Women's Health on All Levels

— Body, Energy, Mind

01 JULY - FREE
05 - 06 JULY under subcritpion
6PM ROME TIME

1st of July
Free Introductory Class
How well do you really know your female body?

1st of July
Lezione introduttiva gratuita
Quanto conosci davvero il tuo corpo di donna?

Anastazie Holecko, MD, CFMP

Anastazie Holecko

Anastazie Holecko, MD, CFMP

Anastazie Holecko

Info

Get in touch

Social accounts

Online

Dr. Anastazie Holečko

1st OF JULYsecond module 05 / july Third module06 /july

2 hours / 2 ore 6pm Rome time

101 Euro for all MEMBER

Women's Health on All Levels

— Body, Energy, Mind

01 JULY - FREE05 - 06 JULY under subcritpion6PM ROME TIME

1st of JulyFree Introductory Class How well do you really know your female body?

1st of July Lezione introduttiva gratuitaQuanto conosci davvero il tuo corpo di donna?

Anastazie Holecko, MD, CFMP

Anastazie Holecko

Anastazie Holecko, MD, CFMP

Anastazie Holecko

Info

Get in touch

Social accounts

Do not miss!

MEDICINE BUDDHA PRACTICE

Do not miss!

MEDICINE BUDDHA PRACTICE

1st OF JULY

second module 05 / july
Third module
06 /july

01 JULY - FREE
05 - 06 JULY under subcritpion
6PM ROME TIME

1st of July
Free Introductory Class
How well do you really know your female body?

1st of July
Lezione introduttiva gratuita
Quanto conosci davvero il tuo corpo di donna?