Vivere Sowa Rigpa | E-LEARNING

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MEMBERSHIP 2026

Entra - Rinnova

Rinnova la quota associativa 2026 per usufruire delle nuove funzionalità e accedere ai corsi e a programmi in corso.

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EVENTI IN PROGRAMMA - marzo - registrazione fino al 30.04

Mantra Healing program

EVENTI IN PROGRAMMA - marzo - registrazione fino al 30.03

Flight of Garuda

EVENTI IN PROGRAMMA - aprile

NGONDRO - Ritiro base

EVENTI IN PROGRAMMA - aprile

7 MEDICINE BUDDHA

Corsi in programma | Courses scheduled

Calendario | Agenda

2 days / 2 giorni

7 days / 7 giorni
registration till 30.03

WORKSHOP - Ritiro 02 MANTRA HEALING

PROGRAMMA - Ritiro 03

Workshop

WORKSHOP - Ritiro 03

I NOSTRI INSEGNANTI | OUR TEACHERS

Vi presentiamo il nostro team principale

Tutti i nostri istruttori sono professionisti altamente qualificati e ampiamente riconosciuti nel loro campo..

ULTIME NEWS | Last News

Salute e /è felicità

A partire da questo sabato inizieremo un ciclo di incontri online a cadenza mensile - ogni ultimo sabato mattina del mese. Quaranta minuti di pillole di meditazione, yoga tibetano, mantra per il vivere quotidiano, visualizzazioni guidate, alimentazione e detox secondo i principi della Medicina Tibetana e della meditazione buddista elementare, con esperti e praticanti di questa disciplina Lascia che la meditazione sia la tua medicina e che la medicina ti porti salute e felicità

INTERNATIONAL

SOWA RIGPA FORUM 2025 -JAPAN

Your Invitation to the 2nd Sowa Rigpa Forum & Special Japan Tour] This November, in the ancient capital of Kyoto, Japan, we will host the 2nd Sowa Rigpa Forum. Alongside the Forum, we will also offer Dream Yoga and a two-week tour with Dr. Nida. At the Forum, about 30 doctors and practitioners from Japan and around the world will give talks on “CHULEN and REJUVENATION.” The tour includes participation in the Forum and Dream Yoga, plus visits to Kyoto and Nara’s shrines and temples, and hands-on cultural experiences. ※ Early Bird Rate available until the end of August! We look forward to your participation! it Invito al 2° Forum Sowa Rigpa e tour speciale in Giappone] Questo novembre, nell'antica capitale di Kyoto, in Giappone, ospiteremo il 2° Forum Sowa Rigpa. Oltre al Forum, offriremo anche Dream Yoga e un tour di due settimane con il dottor Nida. Al Forum, circa 30 medici e professionisti provenienti dal Giappone e da tutto il mondo terranno conferenze su “CHULEN e RINGIOVANIMENTO”. Il tour include la partecipazione al Forum e allo Yoga dei Sogni, oltre a visite ai santuari e ai templi di Kyoto e Nara e esperienze culturali pratiche. ※ Tariffa Early Bird disponibile fino alla fine di agosto! Vi aspettiamo numerosi!

INTERNATIONAL

IN COLLABORATION WITH TANADUK GARDEN Ngakmang Gathering & Olive Harvest at Yuthok Ling Arce

Ngakmang Gathering & Olive Harvest at Yuthok Ling Arce

Online Open Sessions SERIES

Starting this Friday, we’re excited to launch a series of online open sessions exploring key topics from our upcoming two-year Tibetan Medicine Healer program. These sessions will take place on the 4th of every month leading up to our program’s official launch in September 2025. Join us on Friday, April 4th, at 6PM for the first session — an Introduction to Sowa Rigpa, Traditional Tibetan Medicine with Dr. Nida Chenagtsang. Open and welcome to all by donations. Suggested donation of 108 All donations go towards Yuthok Ling Arce.

#Sowa Rigpa #yuthokNyingthig

Mantra Healing & Meditation

Ritiri di Yuthok Nyinghtig

Lo Yuthok Nyingthig ("Essenza del Cuore di Yuthok") è un ciclo di pratiche spirituali tantriche che integra la Medicina Tibetana (Sowa Rigpa) con il Vajrayāna.
Attribuito a Yuthok Yontan Gonpo il Giovane (XII secolo), è il sistema di pratica principale per i medici tibetani, unendo la salute fisica e la salute mentale e il percorso spirituale verso l'illuminazione

The Yuthok Nyingthig (“The Heart Essence of Yuthok”) is a cycle of tantric spiritual practices that integrates Tibetan Medicine (Sowa Rigpa) with Vajrayāna.
Attributed to Yuthok Yontan Gonpo the Younger (12th century), it is the primary system of practice for Tibetan doctors, combining physical and mental health with the spiritual path to enlightenment.

Medicina Tibetana & Sowa Rigpa

Questo sistema medico presenta quindi un approccio globale alla salute, basato su una profonda sintesi storica e teorica, che si riflette sia nei principi fondamentali sia nelle pratiche terapeutiche.
La medicina tibetana unisce la storia, le influenze esterne, le principali basi teoriche e le metodologie pratiche, configurandosi come una delle tradizioni mediche più antiche, articolate e complete dell’Asia.

This medical system therefore takes a holistic approach to health, based on a profound synthesis of history and theory, which is reflected in both its fundamental principles and its therapeutic practices.
Tibetan medicine combines history, external influences, key theoretical foundations and practical methodologies, establishing itself as one of the oldest, most comprehensive and complete medical traditions in Asia
.

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To sign up, you need to fill in your details and pay the annual membership fee. Once payment has been completed, the system will automatically create your profile and you will receive an email containing a link to set your password and access all the services. You can view the membership fee page here

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Membership entitles you to a range of benefits: third-party liability insurance for attending in-person events, member-exclusive discounts, the opportunity to apply for scholarships, and access to free recordings and multimedia content for courses you have purchased. You will be able to attend meetings and also vote at the ordinary general meeting convened by the board.

Once you have created your profile and set your password, you will have full access to the members’ area of the platform, where you will find all the recordings, teaching materials and multimedia content relating to the courses you have purchased.

Of course, your membership fee entitles you to take part in both in-person events and online activities, and you’ll also benefit from the insurance cover included.

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Roma - Arce (Frosinone)
italia@sorig.net

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Songtsen Gampo is the forefather of Buddhism in Tibet. Two generations before King Trisong Detsen invited Shantarakshita and Padmasambhava to Tibet, King Songtsen Gampo cultivated the nation for its transformation, clearing pathways for the dharma to enter and ultimately permeate Tibetan culture. Without Songsten Gampo there would be no Tibetan alphabet, Lhasa would have no Jokang, and the supreme demoness of Central Tibet might still be roaming the earth unfettered.

Songtsen Gampo reigned from 617 to 650. His Yarlung dynasty was based in Central Tibet during an imperialist period in Tibetan history. Bön was the dominant religion, and Buddhism was only seminally present. No Tibetan translations of the Buddhist scriptures existed, partially because there was no written form of Tibetan, so Songsten Gampo instructed his minister Thonmi Sambota to travel to India, study Sanskrit, and develop a Tibetan script. He then commissioned the translation of several thousand texts.

His celebrated successes in battle expanded the Tibetan empire deep into Nepal and China, and it was during these battles that he gained an appreciation of the neighbouring cultures. As a reminder of the great empire that Songtsen Gampo ruled, a large pillar still stands before the Potala palace in Lhasa, erected during his reign, on which is inscribed the agreement between the Tibetan and Chinese rulers to respect each other’s borders. He studied Chinese, became skilled in the art of leadership, and most importantly, he adopted sacred codes of conduct from Buddhist scripture. Under his rule, sacred practices began to replace the shamanistic practices of the Bönpos.

Songtsen Gampo’s two queens can be credited for a great part of his cultural awareness. Bhirkuti, from Kathmandu, brought the traditions of Himalayan Buddhism. Princess Wengchin, daughter of the Tang emperor, brought a treasure trove of ancient Chinese wisdom. She travelled across the steppes to her husband with a collection of Chinese classic literature and texts on sacred astrology, geomancy, and medicine.

Many obstacles lay in Princess Wengchin’s path as she headed to Yarlung. She had a vision of a gargantuan demoness who lay sprawled across the Himalayas, so large that one limb lay in Paro, Bhutan and another lay in Western Tibet. When she arrived in Yarlung, she shared her vision with her new husband. Recognizing the value of the treasures that his bride brought to him, as well as the importance of her vision, King Songsten Gampo commissioned thirteen demoness-subjugating temples across the land, built over the demoness’s vital organs, ankles, wrists, and torso, forever binding her from wreaking havoc. The Lhasa Jokang was built over her heart centre, and Wengchin’s Buddha statue was placed inside, where it still resides. Other such temples are Trenduk Lhakhang in Tsetang and Paro Kyichu in Bhutan.

King Songtsen Gampo is considered a human emanation of Avalokiteshvara, and he was the grandfather of King Trisong Detsen. Songtsen Gampo meditated for several years in a cave that is now at the core of Potala palace, and is revered for his great patronage of Buddhism.

Through his enlightened leadership, the path was cleared for the dharma to be propagated throughout the provinces, and for Buddhism to flourish.

Terma (Tibetan: གཏེར་མ་, Wylie: gter ma; "hidden treasure") are various forms of hidden teachings that are key to Vajrayana or Tibetan Buddhist and Bon religious traditions. The belief is that these teachings were originally esoterically hidden by various adepts such as Padmasambhava and dakini such as Yeshe Tsogyal (consorts) during the 8th century, for future discovery at auspicious times by other adepts, who are known as tertöns. As such, terma represent a tradition of continuous revelation in Vajrayana or Tibetan Buddhism. Termas are a part of tantric literature.
1. Terma Tradition

Tradition holds that terma may be a physical object such as a text or ritual implement that is buried in the ground (or earth), hidden in a rock or crystal, secreted in a herb, or a tree, hidden in a lake (or water), or hidden in the sky (space). Though a literal understanding of terma is "hidden treasure", and sometimes refers to objects that are hidden away, the teachings associated should be understood as being 'concealed within the mind of the guru', that is, the true place of concealment is in the tertön's nature or essence of mind. If the concealed or encoded teaching or object is a text, it is often written in dakini script, a non-human type of code or writing that only a tertön can decipher.
In this way, one may see the tradition of terma and tertön as analogous to that of inspiration and providing a legitimate cultural forum to ensure continuation of tantric tradition, and ensuring Tibetan Buddhism's and Bön's continued relevancy in an evolving world.

The terma tradition is particularly prevalent in, and significant to, the Nyingma lineage. Two of the most famous tertön in the 20th century, Jigdral Yeshe Dorje (2nd Dudjom Rinpoche) and Dilgo Khyentse, were Nyingmapa. Tertön are also prevalent in Bön traditions and a few tertön have been Kagyupa.

Padmasambhava and his principal consorts and disciples secreted away and hid religious texts, ritual objects and relics etc., to secure and protect Buddhism during the time of decline under Langdarma. Some of these terma have been rediscovered and special terma lineages established throughout Tibet as a result. Out of this activity developed, especially within the Nyingma tradition, two ways of dharma transmission: the so-called "long oral transmission" from teacher to student in unbroken disciplic lineages, and the "short transmission" of terma. The foremost revealers of these terma were the Five Terton Kings and the Eight Lingpas. In the 19th century, some of the most famous were the Khenkong Choksum referring to Jamyang Khyentse Wangpo, Jamgon Kongtrul and Orgyen Chokgyur Lingpa.

Terma have been relayed by nāga and the dakini - of the underworld and the heavens, respectively - and have also been hidden by teachers such as the great translator Longchenpa. Sometimes terma are discovered by a master and reconcealed for a later tertön to find. (Encyclopedia: From Scholars for Scholars)

TEACHERS

LIZ SUNG

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Liz Sung was raised in New York City and now based in Los Angeles, California. She is a practitioner of the Yuthok Nyingthig—a Vajrayana lineage of the Medicine Buddha—under the guidance of her main teacher Dr. Nida Chenagtsang, with whom she also studied Tibetan yoga and Sowa Rigpa (Traditional Tibetan Medicine). Influenced by her Korean heritage and the Mahayana Buddhist traditions of her upbringing, Liz began her dharma education under her first teacher in the Gelug lineage.

As the Yoga Director for the Sowa Rigpa Institute, Liz helped to develop the institute’s Sowa Rigpa Yoga curriculum integrating Tibetan medicine with Tibetan yoga. She holds certifications in Sowa Rigpa, Hatha yoga, trauma-informed yoga, and meditation.

Beyond this work, Liz has an extensive and diverse background in design and branding with over 18 years of experience in New York City and Los Angeles. Raised in a family of fine artists and entrepreneurs, she focuses on creativity, practical application, and thoughtful integration. In 2015, she founded SAMAYA, a meditation lifestyle brand based in Los Angeles, honoring ancient practices with a contemporary perspective.

SORIG KHANG ITALIA.aps

Attività

2026

Accademia

Entra - Rinnova

Mantra Healing program

Flight of Garuda

NGONDRO - Ritiro base

7 MEDICINE BUDDHA

Corsi in programma | Courses scheduled

Calendario | Agenda

18

Losar

21-22

Empowerment

23

Flight of Garuda

2

21 TARASpractice

23

Tibetan Medicine Retreat 02

26

Tibetan Mantra Healer Program

5

7 Medicine Buddha Practice

13

RITIRONGONDRO

3

FLIGHT OF GARUDA

16

MEDICINE Buddha+ DAKINIS

25

Tibetan Medicine03

6

CORSO LINGUA TIBETANA

20

WOMEN'S HEALTH

27

Yuthok Healing Activity

20

DORJE GODRAB RETREAT

11

THANGKA PAINTING

Let us introduce our core teamAll our instructors are highly qualified professionals who are widely recognised in their field.

Vi presentiamo il nostro team principale

ULTIME NEWS | Last News

Salute e /è felicità

SOWA RIGPA FORUM 2025 -JAPAN

IN COLLABORATION WITH TANADUK GARDEN Ngakmang Gathering & Olive Harvest at Yuthok Ling Arce

Online Open Sessions SERIES

Ls Scienza della Salute e della felicità

#Sowa Rigpa #yuthokNyingthig

Mantra Healing & Meditation

Ritiri di Yuthok Nyinghtig

Medicina Tibetana & Sowa Rigpa

Domande frequenti

FAQ 1 | Come posso iscrivermi alla piattaforma?

FAQ 2 | È obbligatorio pagare la quota associativa anche se voglio partecipare solo a un corso oppure ad un ritiro in presenza?

FAQ 3 | Quali servizi sono inclusi nella quota associativa?

FAQ 4 | Dopo l’iscrizione, come posso accedere ai corsi e ai contenuti multimediali?

FAQ 5 | Posso partecipare agli eventi in presenza grazie all’iscrizione?

FAQ 6 | Come funziona la community e il forum?

FAQ 7 | Cosa devo fare se non ricevo l’email di attivazione?

FAQ 8 | Cosa succede se dimentico la password?

FAQ 9 | FAQ: Sono un utente del 2025 e non ho rinnovato la quota associativa annuale. Cosa succede?

Frequently asked questions

FAQ 1 | How do I sign up to the platform?

FAQ 2 | Do I still have to pay the membership fee even if I only want to attend a course or an in-person retreat?

FAQ 3 | What services are included in the membership fee?

FAQ 4 | Once I’ve registered, how can I access the courses and multimedia content?

FAQ 5 | Can I attend in-person events by registering?

FAQ 6 | How do the community and forum work?

FAQ 7 | What should I do if I don’t receive the activation email?

FAQ 8 | What happens if I forget my password?

FAQ 9 | FAQ: I am a 2025 member and have not renewed my annual membership fee. What happens now?

Info

Get in touch

Social accounts

Now the website is in two languages

LIZ SUNG

21 TARAS
practice

RITIRO
NGONDRO

FLIGHT OF
GARUDA

MEDICINE Buddha
+ DAKINIS

Tibetan Medicine
03

WOMEN'S
HEALTH

THANGKA
PAINTING

Let us introduce our core team
All our instructors are highly qualified professionals who are widely recognised in their field.